Weigh In record (no journal entry) for 06 January 2015
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
909 kcal
|
Fat: 56.42g | Prot: 37.78g | Carbs: 50.43g.
Breakfast: Tirolez Manteiga sem Sal, Sococo Óleo de Coco Extra Virgem, Café. Lunch: Cebolas, Tomates, Repolho Verde, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Melão Amarelo. more...
|
Losing 6.3 kg a Week
|
|
Renata_Schu's Weight History
|