Weigh In record (no journal entry) for 01 March 2023
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78 kg
Lost so far: 16.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 117.93g | Prot: 66.54g | Carbs: 209.55g.
Breakfast: Rainbow Peanuts & Dates, Кофе с Молоком. Lunch: Огурец (с Кожурой), Помидоры, Коричневый Рис (Длиннозерный, Приготовленный), Boltsi Kaura-Siemenpyörykkä. Dinner: Boltsi Kaura-Siemenpyörykkä. Snacks/Other: Фисташки, Rainbow Peanuts & Dates, Кофе с Молоком, Alpro Soya Chocolate. more...
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Gaining 1.9 kg a Week
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KariWest000's Weight History
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