Weigh In record (no journal entry) for 01 March 2023
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 36.15g | Prot: 22.33g | Carbs: 67.77g.
Breakfast: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Вареная. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано. Snacks/Other: Азбука Вкуса Пирожок с Фасолью Постный. more...
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Losing 3.0 kg a Week
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scorpion2111's Weight History
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