Weigh In record (no journal entry) for 01 March 2023
|
68.1 kg
Lost so far: 20.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 62.58g | Prot: 89.03g | Carbs: 115.77g.
Breakfast: DM Bio Cornflakes Ungesüßt, Farmer Naturals Premium Nuss-Mix, Himbeeren, Erdbeeren, DM Sportness Eiweiß Shake Vegan, GutBio Mandeldrink Ungesüßt & Geröstet, Ehrmann High Protein Natur. Lunch: GutBio Körniger Frischkäse, Aldi Minutensteaks, Bio Sonne Bio-Gemüsepfanne Französische Art, Feinkost Dittmann La Española Natives Olivenöl Extra. Dinner: Asia Green Garden Tasty Noodles Teriyaki, Freshona Tomatenmark, Real Bio Dinkel Grünkern Vollkornbrot, Rührei, Feinkost Dittmann La Española Natives Olivenöl Extra. Snacks/Other: Aldi Bio Knusperknäcke-Snack, DM Sportness Protein Gums. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|