Weigh In record (no journal entry) for 01 March 2023
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88.4 kg
Lost so far: 7.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.17g | Prot: 62.92g | Carbs: 126.91g.
Breakfast: Certossa Fette Biscottate ai Cereali, Caffè Latte. Lunch: Milbona Formaggio con Skyr, La Cesta Panetti Integrali, Delizie del Sole Fagioli Borlotti Cotti a Vapore, Poseidon Tonno all'olio d'oliva. Dinner: Fragole, La Cesta Panetti Integrali, Milbona Formaggio con Skyr, Zucca. more...
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Losing 2.1 kg a Week
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