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лезвие кухонного ножа
Journal
01 Mar 23
лезвие кухонного ножа's Journal, 01 Mar 23
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Хо-хо😈
40.1 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
983 kcal
Fat: 37.00g | Prot: 84.34g | Carbs: 58.99g.
Breakfast:
Творог 5%, Свитлогорье Творог Мягкий 4%, Жареное Яйцо.
Lunch:
Сыр Российский, Куриная Грудка Отварная, Мистраль Красный Рис Отварной.
Dinner:
Greenbox Треска на Пару с Овощами и Соусом Тар-Тар.
Snacks/Other:
ВкусВилл Творог Мягкий 4,5%, Bootybar Crunch Cookies & Cappuccino, Bootybar Crunch Cookies & Cappuccino.
more...
1134 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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лезвие кухонного ножа's Weight History
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