Weigh In record (no journal entry) for 01 March 2023
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.39g | Prot: 45.57g | Carbs: 138.28g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Cireng, Maicih Basreng. more...
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Losing 0.3 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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