Weigh In record (no journal entry) for 01 March 2023
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70.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 76.72g | Prot: 145.23g | Carbs: 396.46g.
Breakfast: Maple Syrup, Alpro Lait d’Amande Non Sucré, Banana, Delhaize Flocons D'avoine, Uberti Graines de Chia Bio. Lunch: Bosto Quinoa 3 Couleurs, Red Onions, Pêche Océan Sardines à l'huile d'olive Vierge Extra. Dinner: Extra Virgin Olive Oil, Red Onions, Mutti Polpa Rustica, Auchan Riz Basmati, Carrefour Bio Petits Pois Surgelés, Le Gaulois Escalope de Poulet. Snacks/Other: Peanut Butter, Carrefour Compote Pommes sans Sucres Ajoutés, Maple Joe Sirop d'érable, Markal Graines de Chia Bio, Alpro Lait d’Amande Non Sucré, Bell Plantation PB2, Delhaize Flocons D'avoine, Banana, Banana. more...
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Losing 9.1 kg a Week
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FredDelv's Weight History
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