Weigh In record (no journal entry) for 28 February 2023
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1291 kcal
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Fat: 75.47g | Prot: 69.63g | Carbs: 53.00g.
Breakfast: Coca-Cola No Sugar (Can), Heinz Tomato Ketchup, Devondale Extra Soft Butter, Berg Devon, White Bread . Lunch: Tasty Cheese. Dinner: Prosciutto, Tenderloin Pork. Snacks/Other: Sauvignon Blanc Wine , Butter , Bulla Crunch Ice Cream, Coffee with Milk, Cadbury Fruit & Nut. more...
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Gaining 0.6 kg a Week
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