Weigh In record (no journal entry) for 06 January 2015
|
76.5 kg
Lost so far: 13.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1058 kcal
|
Fat: 39.37g | Prot: 42.37g | Carbs: 137.78g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Feijão Preto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Maionese, Abóbora Cozida (de Abóbora Fresca), Arroz Branco. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|