Weigh In record (no journal entry) for 01 March 2023
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.89g | Prot: 47.09g | Carbs: 147.31g.
Breakfast: Kahve (Demlenmiş), Dr. Pan Rice Cream, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Yeşil Biber, Namet Hindi Füme, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Etli Taze Fasulye, Erişte, Muz, Fıstık Ezmesi, Fit Grains Pirinç Patlağı. more...
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Losing 4.0 kg a Week
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