Weigh In record (no journal entry) for 01 March 2023
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 93.55g | Prot: 197.26g | Carbs: 160.34g.
Breakfast: Wedel Czekolada Gorzka, Biedronka Flaki Wołowe w Rosole , Lajkonik Precelki, Kawa Capuccino , Jajko na Miękko. Lunch: Szam Amm Pierogi z Mięsem ze Smażoną Cebulką, Vitanella Baton Protein 27%. Dinner: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Konspol Kotlet A'la de Volaille z Kurczaka, Pilos Pudding, Biedronka Flaki Wołowe w Rosole . Snacks/Other: FruVita Skyr Jogurt Typu Islandzkiego Truskawka, Tutti Serek Waniliowy. more...
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Losing 1.0 kg a Week
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brydzio4's Weight History
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