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Yuhuuuuu
turun lagiiii 1 kg
1 minggu 1 kg
alhamdulillah
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 51.52g | Prot: 79.02g | Carbs: 105.45g.
Lunch: Pisang, Kopi, Nasi Ketan (Ketan), Dada Ayam, Gado Gado. Dinner: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, KFC Paha Bawah Crispy. more...
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2339 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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Losing 0.8 kg a Week
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Sinyo Target 70 Kg's Weight History
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