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1250
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83.6 kg
Lost so far: 27.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 24.05g | Prot: 123.86g | Carbs: 178.05g.
Breakfast: Mela, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Carote, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Carote, Calvé Ketchup Light, Aia Albume D’Uovo Pastorizzato. Snacks/Other: Bulk Powders Farina di Arachidi, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 1.4 kg a Week
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