Weigh In record (no journal entry) for 01 March 2023
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100.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 22.36g | Prot: 35.61g | Carbs: 38.57g.
Breakfast: Мёд, Простоквашино Творог 2%, Кофе с Молоком, Цельное Молоко, Жареное Яйцо. Lunch: Белое Дерево Финиковый Батончик с Протеином, Арахисом и Какао "Брауни". more...
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Gaining 0.4 kg a Week
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