Weigh In record (no journal entry) for 28 February 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1206 kcal
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Fat: 55.91g | Prot: 50.43g | Carbs: 123.34g.
Lunch: Bakso Ayam, Bakso Ayam, Mie Ayam. Dinner: Uleg Sambal Ijo, Lalapan, Uleg Sambal Bawang , Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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