Weigh In record (no journal entry) for 01 March 2023
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 21.82g | Prot: 75.63g | Carbs: 40.18g.
Breakfast: Hacendado Tortitas de Maíz, Shukran Hummus Aguacate, Hacendado Yogur Natural sin Lactosa 0%, Café. Lunch: Freshona Tomate Frito Receta Artesanal, Hacendado Arándanos Congelados , Carrefour Tiras de Pechuga de Pollo al Natural, Hacendado Nuez Natural, Hacendado Hamburguesa Pollo Rural Gruesa, Hacendado Espinacas Lavadas, Tomates, Hacendado Pollo al Natural. Snacks/Other: Manzana. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Circuit Training - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Elena.m_2005's Weight History
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