ShengYen 's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

48.9 kg Lost so far: 7.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1104 kcal

Fat: 20.58g | Prot: 24.92g | Carbs: 222.17g. Breakfast: Bananas. Lunch: Bananas, Cooked Pumpkin. Dinner: Eng Bee Tin Hopia Ube, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Guava. more...

1414 kcal

Exercise: Yoga - 1 hour, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ShengYen 's Journal, 06 Jan 15

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ShengYen 's Weight History