Weigh In record (no journal entry) for 01 March 2023
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 59.39g | Prot: 83.44g | Carbs: 123.42g.
Breakfast: Roka (Roket), Sütaş Süzme Peynir, Avokado, Lor Peynirli Omlet, Lipton Yeşil Çay Limon, Domatesler, Salatalık. Dinner: Beyaz Ekmek, Fırında Tavuk, TekSüt Ayran, Lahmacun. more...
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1899 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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nezihakaraciyi's Weight History
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