Weigh In record (no journal entry) for 06 January 2015
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2464 kcal
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Fat: 119.21g | Prot: 105.35g | Carbs: 254.05g.
Breakfast: Mandarynki, Łopatka Wieprzowa, Sobik Masło Extra Osełka Górska, Cebule, Jajko na Twardo, Pomidory, PZZ KIELCE Platki Owsiane Gorskie, Chleb Pszenny, Pilos Serek Wiejski Naturalny, Jabłko. Lunch: Bigos, Chleb Pszenny. Dinner: Frytki Produkt Przygotowany w Domu, Kotlet Schabowy. Snacks/Other: Pilos Mleko 1,5%, Wedel Czekolada Gorzka, Jabłko, Pomarańcze, Banan, Kawa, Jabłko. more...
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2818 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 3 hours, Bathing - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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Piotr.K.'s Weight History
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