Weigh In record (no journal entry) for 01 March 2023
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 49.22g | Prot: 195.66g | Carbs: 262.56g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen, Snack Day Paprika Chips. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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