iuromas's Journal, 01 Mar 23

iuromas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2023

68.5 kg Lost so far: 19.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1274 kcal

Fat: 35.35g | Prot: 109.53g | Carbs: 142.49g. Breakfast: Американо, Zinus Кокосовое Молоко. Lunch: Яблоко Зеленое, Три Правила Гороховый Суп с Копченой Курицей. Dinner: Zinus Кокосовое Молоко, Мистраль Рисовые Хлопья, Рыбный Бульон, Камшат Филе Сазана. more...

1221 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iuromas's Weight History

View Complete History

iuromas's Journal, 01 Mar 23

Submit a Comment

iuromas's Weight History