bumvika's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

39.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

339 kcal

Fat: 17.16g | Prot: 7.51g | Carbs: 41.14g. Breakfast: Яблоко. Dinner: Gusto Смесь Овощная Лечо, Гречка Отварная, Тефтели. Snacks/Other: Лимон. more...

1240 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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bumvika's Journal, 01 Mar 23

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bumvika's Weight History