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konograyalex377
Journal
01 Mar 23
konograyalex377's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
88.7 kg
Lost so far:
13.8 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1231 kcal
Fat: 66.75g | Prot: 93.10g | Carbs: 49.59g.
Lunch:
Приготовленная Брюссельская Капуста, Окское Яичный Белок, Грудка Индейки, Карусель Капуста Тушеная со Свининой, Магнит Сыр Маасдам.
more...
2735 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 41 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes.
more...
Losing 2.6 kg a Week
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konograyalex377's Weight History
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