Weigh In record (no journal entry) for 28 February 2023
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85.5 kg
Lost so far: 5.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1824 kcal
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Fat: 57.46g | Prot: 91.78g | Carbs: 237.84g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Yakult Probiotic Drink, Gula Pasir, Frisian Flag Kental Manis, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Keripik Bayam, Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Mangga. more...
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Losing 3.5 kg a Week
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cicihajijah35's Weight History
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