Weigh In record (no journal entry) for 06 January 2015
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84 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2015:
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3970 kcal
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Fat: 165.95g | Prot: 174.79g | Carbs: 431.60g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Hähnchenleber, Vita D'or Rapsöl, Wolf Original Thüringer Rostbratwurst, Kartoffelbrei. Dinner: Confiserie Firenze Altdeutscher Apfelkuchen. Snacks/Other: Ja! Delikatess Hähnchenbrust, REWE Vollkornbrot Geschnitten, Mandarinen Quarkschnitten, Thoks Apfelkuchen, Edeka Kokosflocken, REWE Rumkugeln, Zwiebeln, Gelbe Paprika, Lieken Urkorn Vollkornsaftiges, Frosta Hähnchen Paella, Vita D'or Rapsöl. more...
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2680 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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