Weigh In record (no journal entry) for 01 March 2023
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87.7 kg
Lost so far: 14.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 42.63g | Prot: 60.98g | Carbs: 88.46g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Hard-Boiled Egg, Grapefruit (Pink and Red and White). Lunch: Pineapple, Apples. Dinner: Clover Feta Plain, Onions, Cucumber (with Peel), Green Peppers, Tomatoes, Lettuce, Chicken Breast. more...
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Losing 0.5 kg a Week
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Cara.Whitaker's Weight History
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