Weigh In record (no journal entry) for 27 February 2023
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84.1 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1603 kcal
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Fat: 55.04g | Prot: 111.47g | Carbs: 156.38g.
Breakfast: Kurma, Brownies, Muscle First Pro Isolate, Tropicana Slim Sweetener Diabtx. Lunch: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Brokoli Dimasak (dari Segar), Nasi Putih, KFC Dada Ayam. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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