Weigh In record (no journal entry) for 28 February 2023
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72.6 kg
Lost so far: 1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1245 kcal
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Fat: 61.66g | Prot: 50.77g | Carbs: 139.51g.
Breakfast: Jif Jif Creamy Peanut Butter Арахисовая Паста, リンゴ, 雪印乳業 恵 ガセリ菌SP株ヨーグルト. Lunch: Jif Jif Creamy Peanut Butter Арахисовая Паста, リンゴ, 卵, 日清オイリオ ヘルシーリセッタ, ミニトマト, 玉ねぎ. more...
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Losing 13.3 kg a Week
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