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57WAITFORME
Journal
01 Mar 23
57WAITFORME's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
82.5 kg
Lost so far:
5.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
790 kcal
Fat: 22.60g | Prot: 46.53g | Carbs: 102.96g.
Breakfast:
Bellywell Nasi Megono.
Lunch:
Gula Pasir, SuperIndo Muesli Dried Fruit, Susu (Susu Murni).
more...
2284 kcal
Exercise:
Elliptical - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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57WAITFORME's Weight History
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