Weigh In record (no journal entry) for 01 March 2023
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 29.64g | Prot: 25.59g | Carbs: 98.18g.
Breakfast: Слабое Кофе с Сахаром, Блины с Творогом. Lunch: Сосиски Молочные, Слобода Майонез, Макфа Рожки. more...
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Losing 3.2 kg a Week
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