Weigh In record (no journal entry) for 01 March 2023
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73.4 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 58.85g | Prot: 91.56g | Carbs: 188.79g.
Lunch: Garuda Rosta Kacang Panggang, Sawi Putih Segar, Sambal Goreng, Nanas, Ikan Layang, Tempe Goreng, Nasi Merah. Dinner: Sari Roti Roti Isi Coklat, Pempek Kulit (Ampiang/Empiang), Pempek, Tempe Goreng, Telur Dadar, Mie Telur (Ditambah, Masak). more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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OmarSyarief's Weight History
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