Weigh In record (no journal entry) for 28 February 2023
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78 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1585 kcal
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Fat: 36.55g | Prot: 66.82g | Carbs: 262.24g.
Breakfast: Café com Açúcar, Cuscuz. Lunch: Fruta do Conde, Beterrabas, Ovo Estrelado, Broto Legal Feijão Bolinha, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Walmart Pão Francês Integral , Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Grego Torta de Limão , Cajarana. more...
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Gaining 0.2 kg a Week
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ivonethomazelli's Weight History
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