Weigh In record (no journal entry) for 01 March 2023
|
62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 66.51g | Prot: 216.07g | Carbs: 240.76g.
Breakfast: Avocado, Frozen Blueberries, Greenfields Skimmed Milk (250ml), Dried Chia Seeds , Fitlife WPRO Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Quaker Instant Oatmeal. Lunch: Kraft Singles , Puro Isopro WPI Whey Isolate Choco Eclairs, Wel Putih Telur Pasteurized Vanila, Sari Roti Roti Tawar Kupas, Greenfields Skimmed Milk (250ml), Cilembu Ubi Madu, Sunpride Pisang Single. Dinner: Remia Black Jack Smokey Bbq, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Tater Tots, Mae Ploy Thai Style Salad Dressing, Cos or Romaine Lettuce . Snacks/Other: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Puro Isopro WPI Whey Isolate Choco Eclairs, Pocari Sweat Ion Supply Drink Sachet , Granolab Australian Baked Oats Original Honey, Lean Lab 1/3 PB Original, Frozen Blueberries, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|