Weigh In record (no journal entry) for 01 March 2023
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93.6 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.52g | Prot: 33.96g | Carbs: 159.40g.
Breakfast: Kelor, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng Tepung, Bubur Nasi, Labu Siam, Talas, Nasi Putih. Snacks/Other: Okey Naget Ayam. more...
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Losing 1.1 kg a Week
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adhdeepa's Weight History
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