Weigh In record (no journal entry) for 28 February 2023
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78.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1190 kcal
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Fat: 44.65g | Prot: 94.43g | Carbs: 95.24g.
Lunch: Myprotein Impact Whey Isolate, Aoste Spécialité Végétarienne à la Méditerranéenne, Bridelight Bridelight 3% Goût Emmental, La Boulangère Pain de Mie Complet sans Sucres Ajoutés, Céréal Bio Mini Ravioli 2 Fromages. Dinner: Monoprix Beurre Doux, Sauce de Soja, Moutarde, Babybel Mini Babybel, Danone Hipro 15G Protéines Vanille, Pâtes (Cuites), Lentilles Cuites, Céréal Bio Croq’ Soja au Fromage. more...
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2486 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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