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Натали Ежова
Journal
13 Jun 20
Натали Ежова's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
61 kg
Lost so far:
14 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1194 kcal
Fat: 59.86g | Prot: 42.54g | Carbs: 123.99g.
Breakfast:
Фрима Сухие Сливки, Сахар, Жокей Кофе Молотый.
Lunch:
Пянсе.
Dinner:
Тушеные Овощи, Табрис Шашлык Свинина Шея, Помидоры, Огурец (с Кожурой), Добрый Сок Томатный.
Snacks/Other:
Груша, Американо.
more...
1793 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours.
more...
Losing 3.5 kg a Week
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Натали Ежова's Weight History
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