Weigh In record (no journal entry) for 28 February 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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599 kcal
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Fat: 25.68g | Prot: 56.87g | Carbs: 36.39g.
Breakfast: Hacendado Yogur Natural sin Lactosa 0%, Café. Lunch: Alteza Crema de Verduras, Puré de Calabacín, Freshona Tomate Frito Receta Artesanal, Hacendado Pan Tostado sin Gluten, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Pollo al Natural, Huevo, Hacendado Espinacas Lavadas, Huevos Roig Clara de Huevo Pasteurizada. more...
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2099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 31.5 kg a Week
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Elena.m_2005's Weight History
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