Weigh In record (no journal entry) for 06 January 2015
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107.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1238 kcal
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Fat: 23.77g | Prot: 81.88g | Carbs: 175.08g.
Breakfast: Vers Geperst Sinaasappelsap, Maredsous Abbaye Light, Bruine Boterham, Effi Confituur. Lunch: Delhaize Noordzee Garnalen, Tomaten, Vegetarische Groentensoep (Bereid met Water), Gemengde Sla. Dinner: Kip Gehaktballen, King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: SPAR Grijze Garnalen, Twix Twix Mini, Everyday Magere Yoghurt met Fruit, V8 Original 100% Vegetable Juice (11.5 oz), Appel. more...
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3977 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Marnik71's Weight History
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