Weigh In record (no journal entry) for 18 February 2023
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86 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1479 kcal
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Fat: 64.09g | Prot: 35.03g | Carbs: 186.54g.
Breakfast: Maaslander 30+ Kaas, LU Cracotte, AH Kipfilet Bieslook, LU Cracotte. Lunch: Maza Hoemoes Tomaat Basilicum, LU Cracotte Naturel. Dinner: Ontbijtspek, Elstar Appel, Gesneden Uien, Koken, Bakken, Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bieten. Snacks/Other: AH Chips Paprika. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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