schamanin's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

82.1 kg Lost so far: 11.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1019 kcal

Fat: 10.89g | Prot: 112.65g | Carbs: 120.11g. Breakfast: Sonko Reiswaffeln mit Sonnenblumenkorn, Äpfel. Lunch: Sonko Reiswaffeln mit Sonnenblumenkorn, Gut & Günstig Speise Quark Magerstufe, Gekochtes Ei, Äpfel. Dinner: Sonko Reiswaffeln mit Sonnenblumenkorn, Tomaten, Wilhelm Brandenburg Hähnchenfilet. more...

3302 kcal

Exercise: Hiking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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schamanin's Weight History

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schamanin's Journal, 06 Jan 15

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schamanin's Weight History