Weigh In record (no journal entry) for 28 February 2023
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94.1 kg
Lost so far: 36.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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513 kcal
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Fat: 21.69g | Prot: 16.89g | Carbs: 61.92g.
Breakfast: Vitarella Bolacha Água e Sal, Italac Leite Integral. Lunch: Feijão Carioca Cozido, MID Suco Mid, Arroz Branco (Cozido), Perdigão Linguiça na Brasa. more...
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Losing 1.7 kg a Week
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