Weigh In record (no journal entry) for 28 February 2023
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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929 kcal
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Fat: 58.21g | Prot: 68.41g | Carbs: 31.60g.
Breakfast: Coffee. Lunch: Mayonnaise , Chicken of the Sea Canned Tuna in Water. Dinner: Green Giant Simply Steam Garlic & Herb Vegetable Medley, Marketside Lamb Shoulder Chop. more...
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Losing 2.2 kg a Week
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jimmyo152's Weight History
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