Dremattozo's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

65 kg Lost so far: 0.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

787 kcal

Fat: 32.71g | Prot: 38.38g | Carbs: 83.33g. Breakfast: Italac Leite Integral, Pão Francês, Ovo Cozido. Lunch: Seara Steak de Frango, Arroz Parboilizado Cozido. more...

2068 kcal

Exercise: Air Climber - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 28 Feb 23

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Dremattozo's Weight History