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rutilin
Journal
28 Feb 23
rutilin's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
55.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
1013 kcal
Fat: 38.40g | Prot: 75.17g | Carbs: 86.00g.
Breakfast:
Manfrey Leche Parcialmente Descremada.
Lunch:
Arroz Blanco Cocido, Pata Muslo.
Dinner:
Huevo Duro, Tregar Queso Blanco Clásico , Criollitas Galletitas de Agua.
Snacks/Other:
Bagley Sonrisas, Chocotorta.
more...
1767 kcal
Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 31 minutes, Elliptical - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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rutilin's Weight History
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