rutilin's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

55.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1013 kcal

Fat: 38.40g | Prot: 75.17g | Carbs: 86.00g. Breakfast: Manfrey Leche Parcialmente Descremada. Lunch: Arroz Blanco Cocido, Pata Muslo. Dinner: Huevo Duro, Tregar Queso Blanco Clásico , Criollitas Galletitas de Agua. Snacks/Other: Bagley Sonrisas, Chocotorta. more...

1767 kcal

Exercise: Cleaning - 30 minutes, Weight Training (moderate) - 31 minutes, Elliptical - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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rutilin's Journal, 28 Feb 23

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rutilin's Weight History