Aaronloseweight's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

87.3 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1056 kcal

Fat: 63.90g | Prot: 52.71g | Carbs: 69.63g. Breakfast: Whole Milk. Dinner: Lettuce, Borden Shredded Cheddar Cheese, Rosarita Refried Beans, Sour Cream, Mission White Corn Tortilla (47g), Ground Beef (80% Lean / 20% Fat) . more...

2528 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Running - 10/kph - 23 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Aaronloseweight's Journal, 28 Feb 23

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Aaronloseweight's Weight History