Weigh In record (no journal entry) for 28 February 2023
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95.5 kg
Lost so far: 7.0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1491 kcal
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Fat: 48.87g | Prot: 90.30g | Carbs: 202.72g.
Breakfast: Beyond Meat Jerky, Pepperidge Farm Harvest Wheat Distinctive Crackers, Keebler Town House Flatbread Crisps - Italian Herb, Emergen-C Super Orange, Grapes, Oranges , Tomatillos, Apples, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Orgain Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods. Dinner: Simple Truth Plant Based Turkey Style Deli Slices, Lisanatti Almond Mozzarella Style Cheese Alternative, Franz Naked Bread Honey Wheat, Bread Stuffing, Mashed Potato, Bean Sprouts Mung Bean Sprouts. Snacks/Other: Tangerine. more...
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Gaining 0.2 kg a Week
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