Weigh In record (no journal entry) for 28 February 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1274 kcal
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Fat: 25.87g | Prot: 124.69g | Carbs: 141.96g.
Breakfast: Svetia Stevia, Café, Silk Leche de Almendra sin Azúcar , Silk Leche de Almendra sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla, Plátano, La Huerta Fresas Congeladas. Lunch: Zanahoria, Brócoli, Lechuga, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Palomitas de Maíz, Yoplait Yoghurt Griego sin Azúcar , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Falcon Proteína Vegetal Natural, La Huerta Fresas Congeladas, Pechuga de Pollo a la Plancha. Snacks/Other: Barcel Palomitas Acarameladas, Quaker Galletas de Avena con Chocolate, Manzana, Espinacas, Pepino (Pelado), Piña. more...
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1519 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 3.3 kg a Week
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