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fishingjim
Journal
28 Feb 23
fishingjim's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
105.4 kg
Lost so far:
3.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
1298 kcal
Fat: 34.03g | Prot: 46.27g | Carbs: 101.74g.
Breakfast:
Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice.
Lunch:
Carrots.
Dinner:
Ham (Whole, Cured), Amy's Light & Lean Spinach Lasagna.
Snacks/Other:
Barefoot Merlot, Anheuser-Busch Busch Light.
more...
2705 kcal
Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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fishingjim's Weight History
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