Weigh In record (no journal entry) for 28 February 2023
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1110 kcal
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Fat: 62.67g | Prot: 32.36g | Carbs: 108.61g.
Breakfast: Приготовленная Квашеная Капуста, Сухие Жареные Орехи Кешью, Макароны по Флотски. Lunch: Kinder Country, Kinder Bueno. Dinner: Сухие Жареные Орехи Кешью, Grow Food Салат Средиземноморский, Хлеб Бородинский. more...
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Losing 0.7 kg a Week
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sevakirsch's Weight History
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